Details for: Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation /

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Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation / Donald J. Robertson.

By: Robertson, Donald, 1972- [author.]Publisher: London : Teach Yourself, 2019Description: vii, 280 pages : illustrations (black and white) ; 20 cmContent type: text | still image Media type: unmediated Carrier type: volume001: BDZ0036925040ISBN: 9781473679528 (pbk.) :Subject(s): Resilience (Personality trait) | Mindfulness-based cognitive therapy

| Stress management

| Psychology

Contents:

1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography

Summary: An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	MAIN LIBRARY Book	PRINT	WELLBEING (Browse shelf(Opens below))	1	Checked out	27/01/2023	114605

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Enhanced descriptions from Syndetics:

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Originally published: 2012.

Includes bibliographical references and index.

An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

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