Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation /
Robertson, Donald, 1972-
Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation / Donald J. Robertson. - vii, 280 pages : illustrations (black and white) ; 20 cm
Originally published: 2012.
Includes bibliographical references and index.
1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography
An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
9781473679528 (pbk.) : 12.99 No price
Resilience (Personality trait)
Mindfulness-based cognitive therapy.
Stress management.
Psychology.
Psychology
Advice on careers & achieving success
Assertiveness, motivation & self-esteem
Psychology: the self, ego, identity, personality
Business & Management
Self-help & personal development
Mind, body, spirit: thought & practice
Mind, body, spirit: meditation & visualisation
Coping with stress
Mindfulness
BF698.35.R47
155.24
Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation / Donald J. Robertson. - vii, 280 pages : illustrations (black and white) ; 20 cm
Originally published: 2012.
Includes bibliographical references and index.
1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography
An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
9781473679528 (pbk.) : 12.99 No price
Resilience (Personality trait)
Mindfulness-based cognitive therapy.
Stress management.
Psychology.
Psychology
Advice on careers & achieving success
Assertiveness, motivation & self-esteem
Psychology: the self, ego, identity, personality
Business & Management
Self-help & personal development
Mind, body, spirit: thought & practice
Mind, body, spirit: meditation & visualisation
Coping with stress
Mindfulness
BF698.35.R47
155.24