Fix your phobia in 90 minutes / Anthony Gunn.
Publisher: London : Michael Joseph, 2009Description: 132 p001: 43022ISBN: 9780143008729 (pbk.) :Subject(s): Phobias -- Popular works | Phobias -- Treatment -- Popular works | Health and FitnessDDC classification: 616.85225 LOC classification: RC535Summary: Written in layman's terms, this title teaches the reader how to successfully treat their phobia in 90 minutes through a series of clear, positive and simple steps.| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Available | 113874 |
Enhanced descriptions from Syndetics:
One in four people suffer from phobias, yet they are the easiest psychological problem to treat. P sychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step treatment that anyone can do.
This practical guide will help you overcome your phobia, and give you the confidence and skills to tackle other challenges in your life. Take charge now!
I'd been terrified of rats and mice my whole life. Just the thought of one would send chills up my spine. But after working with Anthony for just an hour and a half, I was cured of my phobia to the point where I could even pick up a dead rat. I've finally been liberated from this terrible fear and am now in control of my own destiny. Anthony is my hero!
Jennifer
Written in layman's terms, this title teaches the reader how to successfully treat their phobia in 90 minutes through a series of clear, positive and simple steps.
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