TY  - BOOK
AU  - Robertson,Donald
TI  - Build your resilience: CBT, mindfulness and stress management to survive and thrive in any situation 
SN  - 9781473679528 (pbk.) :
AV  - BF698.35.R47 
U1  - 155.24 23
PY  - 2019///
CY  - London
PB  - Teach Yourself
KW  - Resilience (Personality trait)
KW  - Mindfulness-based cognitive therapy
KW  - Stress management
KW  - Psychology
KW  - ukslc
KW  - thema
KW  - Advice on careers & achieving success
KW  - Assertiveness, motivation & self-esteem
KW  - Psychology: the self, ego, identity, personality
KW  - Business & Management
KW  - Self-help & personal development
KW  - Mind, body, spirit: thought & practice
KW  - Mind, body, spirit: meditation & visualisation
KW  - Coping with stress
KW  - Mindfulness
N1  - Originally published: 2012; Includes bibliographical references and index; 1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography
N2  - An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation; Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read
ER  -