The power of letting go : how to drop everything that's holding you back / John Purkiss.
By: Purkiss, John [author.]
Publisher: London : Aster, 2020Description: 208 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volume001: BDZ0040235462ISBN: 9781783253630 (pbk.) :Subject(s): Self-actualization (Psychology) | Psychology | Self-help & personal development | Buddhism | Religion & beliefs | Pain & pain management | Coping with personal problems | Coping with stress | Mind, body, spirit | Mind, body, spirit: thought & practice | Mind, body, spirit: meditation & visualisation | Zen Buddhism | Tibetan Buddhism | Coping with anxiety & phobias | Advice on careers & achieving success | Assertiveness, motivation & self-esteem | Time management | MindfulnessDDC classification: 158.1 LOC classification: BF637.S4Summary: How to drop everything that's holding you back. PRE-ORDER THE ACCOMPANYING JOURNAL LEARN TO LET GO NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Checked out | 21/03/2023 | 114691 |
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Enhanced descriptions from Syndetics:
"Life-changing" - Sara Makin, Founder & CEO of Makin Wellness
How to drop everything that's holding you back
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.
For some, it's easy, just do it, f**k it.
For many others, there are multiple layers and obstacles that have built up through one's life so far. Expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. Despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following one's instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. This book combines both the why and the how to let go, with excellent practices that help convert the desire into action.
There are four stages to letting go:
Be Present and Enjoy Each Moment Let Go of the Thoughts that Keep You Stuck Let Go of the Pain that Runs Your Life Surrender and Tune into Something Far More Intelligent than Your Brain
Includes bibliographical references.
How to drop everything that's holding you back. PRE-ORDER THE ACCOMPANYING JOURNAL LEARN TO LET GO NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain
Table of contents provided by Syndetics
- Introduction (p. 10)
- 1 Be Present and Enjoy Each Moment (p. 26)
- 2 Let Go of the Thoughts that Keep You Stuck (p. 54)
- 3 Let Go of the Pain that Runs Your Life (p. 98)
- 4 Surrender and Tune into Something Far More Intelligent Than Your Brain (p. 132)
- 5 How to Turn Your Desires into Reality by Letting Go (p. 162)
- Conclusion (p. 180)
- What's Next? (p. 184)
- Recommended Reading and Viewing (p. 190)
- Acknowledgements (p. 198)
- Notes (p. 202)
- About the Author (p. 208)
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