Anxiety is really strange / Steve Haines ; art by Sophie Standing.
Series: ... is really strangePublisher: London : Singing Dragon, an imprint of Jessica Kingsley Publishers, [2018]Copyright date: ©2018Edition: First editionDescription: 1 volume (unpaged) : chiefly color illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volume001: 20640301ISBN: 1848193890; 9781848193895; 1848194072; 9781848194076Subject(s): Anxiety -- Comic books, strips, etc | Fear -- Comic books, strips, etc | Anxiety | Fear | Anxiety Disorders | Medicine in Literature | Anxiety | FearGenre/Form: Graphic Novels. | Popular Works. | Comic books, strips, etc. | Comics (Graphic works) | Graphic novels. | Nonfiction comics. | Nonfiction comics. | Comics (Graphic works) | Graphic novels.DDC classification: 152.4/6 LOC classification: BF575.A6 | H356 2018Summary: "What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com.| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Checked out | 05/05/2023 | 112128 |
Enhanced descriptions from Syndetics:
Highly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.
Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
Title from cover.
Includes bibliographical references.
"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com.
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