Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.
Publisher: London : Robinson, c2009Edition: New edDescription: xxix, 594 p. : ill. ; 20 cm001: 43234ISBN: 9781849010665 (pbk.) :Subject(s): Depression, Mental -- Popular works | Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and FitnessDDC classification: WELLBEING LOC classification: RC537Summary: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Available | 112313 |
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Overcoming app now available via iTunes and the Google Play Store.
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Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Previous ed.: 2000.
Includes bibliographical references and index.
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
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