Yoga girl : finding happiness, cultivating balance and living with your heart wide open/ Rachel Brathen.
London : Yellow Kite, 2015Description: 144 pages : illustrations (black and white) ; 21 cmContent type: text Media type: unmediated Carrier type: volume001: 43216ISBN: 9781473619609Subject(s): Hatha yog | Self-actualization | Self-helpDDC classification: WELLBEING| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Available | 112385 |
Enhanced descriptions from Syndetics:
The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.
Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl , she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation.
Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.
'An international force in the world of yoga.' Allure
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