Health revolution for men : kick-start your weight loss and reduce your risk of serious disease - in 2 weeks / Charles Clark, Maureen Clark.
Publisher: London : Piatkus, 2012Description: x, 310 p. : ill. ; 24 cm001: 43030ISBN: 9780749953492 (pbk.) :; 9780748120215 (ebook) :Subject(s): Middle-aged men -- Health and hygiene -- Popular works | Reducing diets | Health and FitnessDDC classification: 613.04234 LOC classification: RA777.8Summary: Charles Clark tackles the health of the middle-aged man - a large proportion of his patient base. Based on his many years of experience in this area, Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men.| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | WELLBEING (Browse shelf(Opens below)) | 1 | Available | 113880 |
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Enhanced descriptions from Syndetics:
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.
Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.
This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.
Includes index.
Charles Clark tackles the health of the middle-aged man - a large proportion of his patient base. Based on his many years of experience in this area, Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men.
Table of contents provided by Syndetics
- Acknowledgements (p. vi)
- Introduction (p. vii)
- 1 Weighty Matters (p. 1)
- 2 Protect Your Heart (p. 15)
- 3 Chill Out (p. 26)
- 4 Are You Facing a Fat Dilemma? (p. 64)
- 5 The Importance of Fluid Balance (p. 74)
- 6 Alcohol - the Facts (p. 87)
- 7 The Andropause (or 'Male Menopause') - Fact or Fiction? (p. 102)
- 8 How Good is Your Posture? (p. 111)
- 9 Muscle Up (p. 120)
- 10 Improve Your Food Awareness (p. 155)
- 11 The Action Plan (p. 194)
- Appendix A Recipes for Life (p. 227)
- Appendix B Snacks to Avoid (p. 301)
- Index (p. 306)
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