Lean in 15 : The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
By: Wicks, Joe
London : Bluebird Ltd : 2016Description: 32cm : 240 PagesContent type: text Media type: unmediated Carrier type: volume001: 42180ISBN: 9781509820221Subject(s): Sustainable Eating | Healthy eating | Cook BookDDC classification: 641 WIC
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | MAIN LIBRARY Book | 641 WIC (Browse shelf(Opens below)) | 1 | Available | 111938 |
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Enhanced descriptions from Syndetics:
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15: The Sustain Plan he reveals how to sustain incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, The Sustain Plan is perfect for busy people who don't have time to spend hours in the kitchen or at the gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter, and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle for good.
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