Unlock your resilience : (Record no. 38320)

MARC details
000 -LEADER
fixed length control field 03193cam a2200457 i 4500
001 - CONTROL NUMBER
control field 21909944
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210805113934.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210219t20202020enka 000 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2020276476
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC002849
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 019665926
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1787751023
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781787751026
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781787751033 (ePub ebook)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)on1130667438
040 ## - CATALOGING SOURCE
Original cataloging agency YDX
Language of cataloging eng
Transcribing agency YDX
Description conventions rda
Modifying agency BDX
-- UKMGB
-- OCLCO
-- OCLCF
-- YDXIT
-- NZLPP
-- NZAUC
-- OCLCO
-- OCL
-- DLC
042 ## - AUTHENTICATION CODE
Authentication code lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF698.35.R47
Item number A97 2020
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.2/4
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Azri, Stephanie,
Dates associated with a name 1977-
Relator term author.
245 10 - TITLE STATEMENT
Title Unlock your resilience :
Remainder of title strategies for dealing with life's challenges /
Statement of responsibility, etc. Stephanie Azri.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London, UK ;
-- Philadelphia, PA, USA :
Name of producer, publisher, distributor, manufacturer Jessica Kingsley Publishers,
Date of production, publication, distribution, manufacture, or copyright notice 2020.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice ©2020
300 ## - PHYSICAL DESCRIPTION
Extent 184 pages :
Other physical details illustrations (black and white) ;
Dimensions 22 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
336 ## - CONTENT TYPE
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Pt. 1 WORKING FROM WITHIN -- 1. Self-Esteem -- 2. Positive Thinking -- 3. Emotional Regulation, Mindfulness and Sensory Strategies -- 4. Self-Care -- pt. 2 WORKING AMONG OTHERS -- 5. Communication and Negotiation -- 6. Stress and Anxiety Management -- 7. Anger Awareness -- 8. Social Connectedness and Healthy Relationships -- pt. 3 WORKING TOWARDS A POSITIVE FUTURE -- 9. Body and Mind Health -- 10. Problem-Solving and Flexibility -- 11. Developing Meaning and Purpose -- 12. Managing Crises and Loss.
520 ## - SUMMARY, ETC.
Summary, etc. Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Resilience (Personality trait)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology)
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Resilience (Personality trait)
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01095573
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology)
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01111481
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term fast
Authority record control number or standard number (OCoLC)fst01941328
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term lcgft
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Relationship information ebook version :
International Standard Book Number 9781787751033
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a 7
b cbc
c copycat
d 2
e ncip
f 20
g y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Dewey Decimal Classification     PRINT MAIN LIBRARY MAIN LIBRARY Book 05/08/2021 14.99   WELLBEING 112125 12/09/2022 1 05/08/2021 Book

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